Our Menu

Meal Prep made delicious and convenient.

We deliver to the Surrey, Langley, Delta , Burnaby, New West, Coquitlam, Abbotsford, Richmond and Vancouver area.

Pick your Meals!

Breakfast

Egg Salad Wrap


Veggie Fritata


Egg, Beets and Yams


Traditional Omelette


Breakfast Protein Bowl


Oatmeal Coconut Bowl


Traditional Breakfast

Vegetarian

Thai Tofu Green Curry & Quinoa


Channa Masala


Super Food Salad


Vegetable Fried Rice


Cauliflower Crumble Wrap


Butternut Squash & Pomegranate Quinoa Salad


Margherita Quinoa Spaghetti


Crunchy Tahini Tofu Salad


Chickberry Salad


Vegetarian Chili


Madras Couscous Salad

Meat & Poultry

Chicken Curry


Blackened Chicken


Honey Dill Chicken


Thai Curry Chicken


Home-style Turkey Chili


Chicken Sausages & Greek Salad


Honey Garlic Chicken with pan-fried Broccoli


Tandoori Chicken & Butternut Squash


Lemon Chicken & Coconut Rice


Chicken Stir Fry


Peri Peri Chicken


Chicken Fajita Quinoa Bowl


Pulled Pork Bowl


Handcrafted Meatballs


Beef Brisket & Roasted Veggies


Beef Cabbage Roll Bowl


Beef Stir-fry & Coconut Rice


Sauteed Steak Bites with Broccoli and feta


Bison Chili


Spinach Bison Burgers

Fish

Salmon Biryani


Salmon Wrap


Naked Salmon


Potato Crusted Cod


Green Curry Basa


Pico de gallo Baked Basa

Meal Prep made with whole food ingredients only! Weight management goals from weight loss to lean muscle gain, made into reality. Deliveries are made Sunday, Monday, Tuesday, Wednesday, Thursday and Friday to the Surrey, Langley, Delta, Burnaby, New West, Coquitlam, Richmond, Abbotsford and Greater Vancouver areas. If you are not within these areas please email us to see how we can be of assistance.